HOW TO ADAPT, OVERCOME & SURVIVE TO THRIVE 👊

1) BE PRESENT - THE PAST DOESN'T EXIST! ☀️

2) NEVER PLAY THE VICTIM CARD - TOUGH LESSONS CREATE MASSIVE LEGENDS! ❤️

3) TAKE ACTION - THE UNIVERSE WILL GIVE YOU BACK TENFOLD! 🔥

4) WAKE UP EARLY - YOU CAN'T SLEEP YOUR WAY TO LEGENDSVILLE! 👏

5) WALK, JOG OR CYCLE AROUND THE BLOCK OR SWIM 10 LENGTHS - LEGENDS NEED SEROTONIN & DMT! 👊

6) HOT SHOWER/COLD SHOWER - LEGENDS NEED TO GET WET AND COLD AS WE DID IN THE NATURE! 👌

7) GREENS FOR LUNCH (PINT OF VEGGIES & SUPERGREENS EVEN BETTER) - LEGENDS NEED A PH BALANCE OF 7.25! 🏝

8) SHUT OUT THE ENDLESS NOISE (MEDITATE, LISTEN TO MUSIC, ETC) - LEGENDS NEED QUIET TIME TO CONNECT WITH THE UNIVERSE, I.E. THEMSELF! 🦘

9) BE KIND AND GENEROUS - ONLY PUT OUT THE ENERGY YOU WANT TO RECEIVE! ❤️

10) TURN OFF THE NEWS & SOAPS - YOU CAN'T GET TO HAPPINESS BY BY WALLOWING IN BRAINWASHING AND MISERY! 🙏

11) ALCOHOL - KNOW WHEN TO QUIT, QUIT WHEN YOU KNOW 😉

12) BE YOU - BECAUSE YOU'RE MASSIVELY LOVED, YOU'RE PERFECT AND WE'VE ALL GOT YOUR BACK! 🥊

☀️❤️👊

#atlanticrow
#veteranshelpingveterans
#mentalhealth