HOW TO ADAPT, OVERCOME & SURVIVE TO THRIVE 👊
1) BE PRESENT - THE PAST DOESN'T EXIST! ☀️
2) NEVER PLAY THE VICTIM CARD - TOUGH LESSONS CREATE MASSIVE LEGENDS! ❤️
3) TAKE ACTION - THE UNIVERSE WILL GIVE YOU BACK TENFOLD! 🔥
4) WAKE UP EARLY - YOU CAN'T SLEEP YOUR WAY TO LEGENDSVILLE! 👏
5) WALK, JOG OR CYCLE AROUND THE BLOCK OR SWIM 10 LENGTHS - LEGENDS NEED SEROTONIN & DMT! 👊
6) HOT SHOWER/COLD SHOWER - LEGENDS NEED TO GET WET AND COLD AS WE DID IN THE NATURE! 👌
7) GREENS FOR LUNCH (PINT OF VEGGIES & SUPERGREENS EVEN BETTER) - LEGENDS NEED A PH BALANCE OF 7.25! 🏝
8) SHUT OUT THE ENDLESS NOISE (MEDITATE, LISTEN TO MUSIC, ETC) - LEGENDS NEED QUIET TIME TO CONNECT WITH THE UNIVERSE, I.E. THEMSELF! 🦘
9) BE KIND AND GENEROUS - ONLY PUT OUT THE ENERGY YOU WANT TO RECEIVE! ❤️
10) TURN OFF THE NEWS & SOAPS - YOU CAN'T GET TO HAPPINESS BY BY WALLOWING IN BRAINWASHING AND MISERY! 🙏
11) ALCOHOL - KNOW WHEN TO QUIT, QUIT WHEN YOU KNOW 😉
12) BE YOU - BECAUSE YOU'RE MASSIVELY LOVED, YOU'RE PERFECT AND WE'VE ALL GOT YOUR BACK! 🥊
☀️❤️👊
#atlanticrow
#veteranshelpingveterans
#mentalhealth
ℹ DOWNLOAD OUR INFORMATION BROCHURE: https://tinyurl.com/3umvhjtw
🧭 Are YOU interested in the adventure of a lifetime?
🪖 Did you miss out on the military or perhaps need a bit of a challenge in life?
🛷 Come to the Arctic Circle and train in skiiing and survival with three ultra-friendly former Royal Marines Commandos!
⛷ Then ski hut to hut through the pristine Swedish tundra.
🥇 All skill levels welcome including novices.
🎆 You know you need to do this!
👏 February 28th - March 8th 2026.
🤝 12 spaces and an early bird price available.
💻 EMAIL [email protected] FOR MORE INFO 💻
👊 Legends! Social media: https://instgram.com/adventurelegendsuk
#royalmarines #arcticexpedition #skiingexpedition #sweden #arcticcircle #adventure #arctic #survival #adventureholiday #icebreakingdrills
We got a wonderful thank you letter and video from Scotty's Little Soldiers today for our Atlantic row and the powerful message we put out to struggling veterans and bereaved service children. You're welcome, Jamie, go smash it son ☀❤👊 #veteranshelpingveterans #ptsd #suicide
Courtesy of Oracle Films https://www.youtube.com/@OracleFilms3
LEGENDS, what can I say? Thanks to your kindness and generosity, sparing a fiver and sharing my posts, I've just sent half of the expedition costs to the Everest summit company in Nepal @htraverseadv Massive thanks also to my only corporate sponsor so far, former Royal Marine @adthelad4547 and my girlfriend Jenny for making this possible. I've also been working and saving like hell. The most important thing is that we continue to put out the life-saving message to struggling veterans that there is life after CPTS and that we all have to start talking about the link with adverse childhood experiences - because no one is and if you don't know what the problem is then how can you heal it? 👏❤👊
#everest2026 #everestsummit #veteranshelpingveterans #cptsd
Are YOU interested in the adventure of a lifetime?
Did you miss out on the military or perhaps need a bit of a challenge in life?
Come to the Arctic Circle and train in skiiing and survival with three ultra-friendly former Royal Marines Commandos!
Then ski hut to hut through the pristine Swedish tundra.
All skill levels welcome including novices.
You know you need to do this!
February 28th - March 8th 2026.
12 spaces and an early brid price available.
ZOOM MEETING 7PM ON TUESDAY 30TH SEPTEMBER 2025 https://us02web.zoom.us/j/5492153327
Legends!
