Last-minute prep before our 24hr run on Saturday. Losing excess weight is the easiest way to make your running better and less stressful I've found. Was extremely bloated after holiday - good, flying & water retention from steroids for an ear infection - but managed to lose a stone by eating veg once a day, green powder and lots of water, plus gentle run-walks as I'm still quite weak ❤️ 👊🏼☀️
#Ultrarunning #weightloss #christhrallyoutube #thelegendscoach #mentalhealth #positivity #motivational #boughtthetshirtpodcast #alkelinediet
Please support the channel, friends, thank you ❤️🌞🙏
Help me climb Mount Everest to shine a light for struggling veterans: https://gofundme.com/challengeeverest
If you're a paying supporter/channel member don't forget we're meeting for our monthly Zoom chat at 6pm tonight (Monday)! ☀️❤️👊🏼 (Same Zoom link as usual - look down the members posts to find it)
Friends, I will be the opening speaker at the upcoming THETFORD TRUTH AND FREEDOM FESTIVAL on 18-19th July. See you there for a spot of camping and enlightenment ☀❤👊 https://www.fatsoma.com/e/llwbro6c/thetford-truth-and-freedom-festival
