Morning friends. I've managed to get out of the office for a change and headed to London...for work. I've just finished a podcast with Spencer Lodge, who is flying high in the world of social-media.
I've stayed at the charming (and cheap for veterans) Union Jack Club and their staff have been wonderful. Then, I met up with Ricky, former Para, who came to prominence during the silly lockdown years. I'll tell you what's happening there soon, but let's say it involves a big stretch of wet, a boat and plenty of elbow-grease.
Wherever you are, enjoy the next few days' sunshine and don't forget we have world famous DJ Mark Devlin's podcast on Sunday, chatting about the dark side of the pop industry!
#visitlondon #theunionjackclub #spencerlodge #christhrallpodcast #markdevlindj #themusicindustry
Thank you for your support as your generosity has allowed me to get up to London for a podcast, then arrange next year's charity event. What goes around, comes around. Much love! X
How are YOU feeling? If you're not firing then STOP, take THREE deep breaths, PICTURE yourself as the Universe IN Paradise and grateful for being the much-loved you ... then get out there and SMASH IT! 🌞❤️👊
#legendsville #firing #scripture
How To Row An Ocean & Be A MASSIVE Legend
When I ran the length of the UK carrying a 15kg bergen, I did no training at all because I'd been disabled for 18 months awaiting spinal surgery for a prolapsed disc. I still averaged an ultramarathon a day for 36 days with a huge smile on my face. When I ran the infamous Marathon des Sables across the Sahara (which many people train for years for), I trained for 13 weeks after an 18-month layoff due to personal issues. I ran two 6-milers, about ten 3-milers and a couple of 1-milers. I tried to run 17-miles but sacked it off due to the weather. This didn't stop me completing the MDS by jogging/walking up to two marathons a day in 52 degrees heat - some people that trained like maniacs gave up on the first day and a third of the competitors dropped out.
Before I crossed the Atlantic, I rowed a mile - three times - on the rowing machine in the gym ... before kicking that into touch for being boring.
What I'm trying to say is that you don't have to be ...
Hello Legends ... I have some exciting news coming soon re. our successful Atlantic row - I'll also get some photos and vids sorted - in the meantime let's focus on the import things in life. Here's some ideas in a rough order I employ:
1) Spirit first, ego last
2) Self care - diet, sobriety or moderation, mindfulness, taking ACTION!
3) Family
4) Relationships
5) Environment balance - work, nature, activities, etc
6) Turn EVERY negative into a POSITIVE!
7) Be in Service to others
Hope it helps - don't forget that fiver for others!
Big love
Chris
#veteranoftheyear #lifecoach #ironman #triathlon #amwriting #youtuber #podcaster #pilot #skydiver #inspirationalspeaker #atlanticrow #extremeendurance #addiction #royalmarines #commando #podcast #mentalhealth #military #resilience #bucketlist #adventure #travel #bodyimage #bushcraft #recovery #military #christhrall #morningroutine #veteran
Friends, a reminder that our Legends Club (aka paying channel supporters) is meeting at 6pm on Monday on Zoom to discuss the TRUE nature of 'wellbeing' and the Paul Doyle incident. The club is only $5 a month and can be accessed by the links in the comments section (below). Looking forwards to seeing you all ☀❤👊🏼 #pauldoyle #nextpandemic
CONGRATS to Louie, Chris Binch and myself for achieving a NEW world record 'The first ever podcast from an Atlantic rowing boat' We are now record-setting ocean rowers!
Watch here: https://shorturl.at/OnoEz
Donate a fiver here: https://gofundme.com/oceanseliterow
It's not too late to chip in that fiver for our charities - thank you!
#recordbreakers #newworldrecord #atlanticrow
