Morning friends. I've managed to get out of the office for a change and headed to London...for work. I've just finished a podcast with Spencer Lodge, who is flying high in the world of social-media.

I've stayed at the charming (and cheap for veterans) Union Jack Club and their staff have been wonderful. Then, I met up with Ricky, former Para, who came to prominence during the silly lockdown years. I'll tell you what's happening there soon, but let's say it involves a big stretch of wet, a boat and plenty of elbow-grease.

Wherever you are, enjoy the next few days' sunshine and don't forget we have world famous DJ Mark Devlin's podcast on Sunday, chatting about the dark side of the pop industry!

#visitlondon #theunionjackclub #spencerlodge #christhrallpodcast #markdevlindj #themusicindustry

Thank you for your support as your generosity has allowed me to get up to London for a podcast, then arrange next year's charity event. What goes around, comes around. Much love! X