Mental Health Awareness Week Tip 1 - smile at the morning sun
Team, as it's mental health awareness week I'll post a few tips I've found invaluable over the years and use everyday in my own life and when I'm life coaching ...
I smile at the morning sun everyday to show gratitude for this amazing opportunity called 'life' ...
It's also a good reminder that if life doesn't feel so amazing then it's up to us to take responsibility and change our thinking ... turning every negative into a positive, for example ...
If we can change our thinking then we can start to change our actions and subsequently our future ...
We go from being in victim mode to becoming an active participant, empowered, and that's a much more reassuring place to be as you are no longer feel hopeless ...
In my first memoir 'Eating Smoke' you can see this change developing in me and in the follow up 'Forty Nights' when I start putting this into action ...
You've got this!
Ps. the photo is from my overland trip driving a busload of volunteer journalists to India and back from Norway so that we could write articles about communities that live in poverty. It was me 'giving something back' and seizing life by the horns after my own struggle in the darkness.
#mentalhealthweek2023 #mentalhealthawareness #howtobehappy #positivity #motivational #christhrallthelegendscoach #christhrallyoutube
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🧭 Are YOU interested in the adventure of a lifetime?
🪖 Did you miss out on the military or perhaps need a bit of a challenge in life?
🛷 Come to the Arctic Circle and train in skiiing and survival with three ultra-friendly former Royal Marines Commandos!
⛷ Then ski hut to hut through the pristine Swedish tundra.
🥇 All skill levels welcome including novices.
🎆 You know you need to do this!
👏 February 28th - March 8th 2026.
🤝 12 spaces and an early bird price available.
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We got a wonderful thank you letter and video from Scotty's Little Soldiers today for our Atlantic row and the powerful message we put out to struggling veterans and bereaved service children. You're welcome, Jamie, go smash it son ☀❤👊 #veteranshelpingveterans #ptsd #suicide
Courtesy of Oracle Films https://www.youtube.com/@OracleFilms3
LEGENDS, what can I say? Thanks to your kindness and generosity, sparing a fiver and sharing my posts, I've just sent half of the expedition costs to the Everest summit company in Nepal @htraverseadv Massive thanks also to my only corporate sponsor so far, former Royal Marine @adthelad4547 and my girlfriend Jenny for making this possible. I've also been working and saving like hell. The most important thing is that we continue to put out the life-saving message to struggling veterans that there is life after CPTS and that we all have to start talking about the link with adverse childhood experiences - because no one is and if you don't know what the problem is then how can you heal it? 👏❤👊
#everest2026 #everestsummit #veteranshelpingveterans #cptsd
Are YOU interested in the adventure of a lifetime?
Did you miss out on the military or perhaps need a bit of a challenge in life?
Come to the Arctic Circle and train in skiiing and survival with three ultra-friendly former Royal Marines Commandos!
Then ski hut to hut through the pristine Swedish tundra.
All skill levels welcome including novices.
You know you need to do this!
February 28th - March 8th 2026.
12 spaces and an early brid price available.
ZOOM MEETING 7PM ON TUESDAY 30TH SEPTEMBER 2025 https://us02web.zoom.us/j/5492153327
Legends!
