Today's been hard-core friends. Dust storms, paramedics taking runners away, people quitting and murderous heat. Had diarrhoea to make life harder. Got a 50 mile to complete tomorrow and the temps are going to be around 50c. If you can share this video or charity link, that would be amazing so we can raise plenty of cash for neglected kids and dogs. Much love!
http://www.gofundme.com/toughestfootrace
#marathondessables2023 #ultramarathon #saharadesert #worldstoughestfootrace
HAPPY NEW YEAR - thank you for YOUR support you MASSIVE legends! Love Chris & Louie AKA Oceans ELITE 🏴 AKA The Swedish Vikings 🇸🇪👊♥️
We are Oceans ELITE … recovering ex-forces rowing the Atlantic to shine a light for struggling veterans and support for bereaved service children - 40% of whom have lost a parent to suicide.
PLEASE SHARE or SPARE £5 Thank you! ☀️❤️👊
DONATION LINK IN COMMENTS OR BIO
#royalmarines #veterans #oceanrowing #atlanticrow #britisharmy #ptsd #worldstoughestrow
HOW TO ADAPT, OVERCOME & SURVIVE TO THRIVE 👊
1) BE PRESENT - THE PAST DOESN'T EXIST! ☀️
2) NEVER PLAY THE VICTIM CARD - TOUGH LESSONS CREATE MASSIVE LEGENDS! ❤️
3) TAKE ACTION - THE UNIVERSE WILL GIVE YOU BACK TENFOLD! 🔥
4) WAKE UP EARLY - YOU CAN'T SLEEP YOUR WAY TO LEGENDSVILLE! 👏
5) WALK, JOG OR CYCLE AROUND THE BLOCK OR SWIM 10 LENGTHS - LEGENDS NEED SEROTONIN & DMT! 👊
6) HOT SHOWER/COLD SHOWER - LEGENDS NEED TO GET WET AND COLD AS WE DID IN THE NATURE! 👌
7) GREENS FOR LUNCH (PINT OF VEGGIES & SUPERGREENS EVEN BETTER) - LEGENDS NEED A PH BALANCE OF 7.25! 🏝
8) SHUT OUT THE ENDLESS NOISE (MEDITATE, LISTEN TO MUSIC, ETC) - LEGENDS NEED QUIET TIME TO CONNECT WITH THE UNIVERSE, I.E. THEMSELF! 🦘
9) BE KIND AND GENEROUS - ONLY PUT OUT THE ENERGY YOU WANT TO RECEIVE! ❤️
10) TURN OFF THE NEWS & SOAPS - YOU CAN'T GET TO HAPPINESS BY BY WALLOWING IN BRAINWASHING AND MISERY! 🙏
11) ALCOHOL - KNOW WHEN TO QUIT, QUIT WHEN YOU KNOW 😉
12) BE YOU - ...
Okay legends - we're meeting at 7pm tonight for a chat and to cover bushcraft stuff too! https://us02web.zoom.us/j/82430015780
