Are YOU lonely, worried, anxious, addicted, depressed, unfit, unhappy, unwell or unfulfilled...don't worry, it will pass.
I used to wonder if I would die every time I shoved a needle in my arm - which I did rather a lot ...
But I always told myself this is MY mad mental existence and I'll live it any way I choose... that pain, fear and suffering are temporary and all a part of the process... and you wouldn't want an easy life, would ya? I mean, where the hell is the fun and learning in that?
So just continue believing in yourself (I believe in you and so does the Universe) and keep turning every negative into a positive. Never stop loving YOU ❤️
I woke up today as English Veteran of the Year, having achieved every single one of my dreams and about to run across the Sahara to help save the lives of some children, so they can live their's ...
YOU'VE GOT THIS! ENJOY EVERY MOMENT...IT'S WHAT PARADISE LOOKS LIKE.
#positivity #mentalhealth #thelegendscoach #christhrallpublicspeaker #royalmarines #veteranoftheyear #selfbelief #happiness #howtobesuccessful
HAPPY NEW YEAR - thank you for YOUR support you MASSIVE legends! Love Chris & Louie AKA Oceans ELITE 🏴 AKA The Swedish Vikings 🇸🇪👊♥️
We are Oceans ELITE … recovering ex-forces rowing the Atlantic to shine a light for struggling veterans and support for bereaved service children - 40% of whom have lost a parent to suicide.
PLEASE SHARE or SPARE £5 Thank you! ☀️❤️👊
DONATION LINK IN COMMENTS OR BIO
#royalmarines #veterans #oceanrowing #atlanticrow #britisharmy #ptsd #worldstoughestrow
HOW TO ADAPT, OVERCOME & SURVIVE TO THRIVE 👊
1) BE PRESENT - THE PAST DOESN'T EXIST! ☀️
2) NEVER PLAY THE VICTIM CARD - TOUGH LESSONS CREATE MASSIVE LEGENDS! ❤️
3) TAKE ACTION - THE UNIVERSE WILL GIVE YOU BACK TENFOLD! 🔥
4) WAKE UP EARLY - YOU CAN'T SLEEP YOUR WAY TO LEGENDSVILLE! 👏
5) WALK, JOG OR CYCLE AROUND THE BLOCK OR SWIM 10 LENGTHS - LEGENDS NEED SEROTONIN & DMT! 👊
6) HOT SHOWER/COLD SHOWER - LEGENDS NEED TO GET WET AND COLD AS WE DID IN THE NATURE! 👌
7) GREENS FOR LUNCH (PINT OF VEGGIES & SUPERGREENS EVEN BETTER) - LEGENDS NEED A PH BALANCE OF 7.25! 🏝
8) SHUT OUT THE ENDLESS NOISE (MEDITATE, LISTEN TO MUSIC, ETC) - LEGENDS NEED QUIET TIME TO CONNECT WITH THE UNIVERSE, I.E. THEMSELF! 🦘
9) BE KIND AND GENEROUS - ONLY PUT OUT THE ENERGY YOU WANT TO RECEIVE! ❤️
10) TURN OFF THE NEWS & SOAPS - YOU CAN'T GET TO HAPPINESS BY BY WALLOWING IN BRAINWASHING AND MISERY! 🙏
11) ALCOHOL - KNOW WHEN TO QUIT, QUIT WHEN YOU KNOW 😉
12) BE YOU - ...
Okay legends - we're meeting at 7pm tonight for a chat and to cover bushcraft stuff too! https://us02web.zoom.us/j/82430015780