Healthy mind in a healthy body. The public need to understand Terrain Theory and how to keep your body in the Alkaline range. Have a look when you're out on the streets, to see what people are shoving down their throats. Greasy pies, fast-food, fizzy drinks.... and that's just at breakfast time. If we don't take responsibility for what we consume, we are ticking-health-time-bombs and more than likely to become another NHS casualty in our 40's. Spoiler alert! Hospitals are FULL of people who've made terrible lifestyle choices. Before you change your diet - you HAVE to change your mind.

#terraintheory #mentalhealth #howtostayhealthy #positivity #howtoloseweight