Healthy mind in a healthy body. The public need to understand Terrain Theory and how to keep your body in the Alkaline range. Have a look when you're out on the streets, to see what people are shoving down their throats. Greasy pies, fast-food, fizzy drinks.... and that's just at breakfast time. If we don't take responsibility for what we consume, we are ticking-health-time-bombs and more than likely to become another NHS casualty in our 40's. Spoiler alert! Hospitals are FULL of people who've made terrible lifestyle choices. Before you change your diet - you HAVE to change your mind.
#terraintheory #mentalhealth #howtostayhealthy #positivity #howtoloseweight
ℹ DOWNLOAD OUR INFORMATION BROCHURE: https://tinyurl.com/3umvhjtw
🧭 Are YOU interested in the adventure of a lifetime?
🪖 Did you miss out on the military or perhaps need a bit of a challenge in life?
🛷 Come to the Arctic Circle and train in skiiing and survival with three ultra-friendly former Royal Marines Commandos!
⛷ Then ski hut to hut through the pristine Swedish tundra.
🥇 All skill levels welcome including novices.
🎆 You know you need to do this!
👏 February 28th - March 8th 2026.
🤝 12 spaces and an early bird price available.
💻 EMAIL [email protected] FOR MORE INFO 💻
👊 Legends! Social media: https://instgram.com/adventurelegendsuk
#royalmarines #arcticexpedition #skiingexpedition #sweden #arcticcircle #adventure #arctic #survival #adventureholiday #icebreakingdrills
The next CHANNEL MEMBERS Zoom chat will be (TONIGHT) MONDAY 5TH JANUARY 2026 at 6pm ☀❤👊🏼 You can join the group chat by becoming a paying member on Locals - TY X
Friends, could you please pop over to this chat I had about my life with the wonderful Charlotte from Ickonic and leave a comment. It's us against the psychos and all support counts! Xx
LEGENDS, what can I say? Thanks to your kindness and generosity, sparing a fiver and sharing my posts, I've just sent half of the expedition costs to the Everest summit company in Nepal @htraverseadv Massive thanks also to my only corporate sponsor so far, former Royal Marine @adthelad4547 and my girlfriend Jenny for making this possible. I've also been working and saving like hell. The most important thing is that we continue to put out the life-saving message to struggling veterans that there is life after CPTS and that we all have to start talking about the link with adverse childhood experiences - because no one is and if you don't know what the problem is then how can you heal it? 👏❤👊
#everest2026 #everestsummit #veteranshelpingveterans #cptsd
