What are the benefits of cold water immersion, or even just a cold shower? Thank you friends for joining us on Locals, one of the few 'free-speech' platforms, where ideas or research can be put forward, without fear of being banned and deleted....what a state of affairs! Many thanks for being here from our humble beginning. We couldn't do this without your generosity.

#christhrall #coldwaterimmersion #wimhoff #mentalhealth #positivity #thelegendscoach #onelife #winterblues #takingaction