When it all seems too much for you, don't reach for that negative stimuli. You are part of the universe. Go within yourself, meditate and be mindful of your actions.
How do I meditate? You don't need mats, candles, body positions and mantras. Go to a quiet place. Close your eyes and calm your thoughts. When a thought starts running in your mind, shut it off and start again. We call this the 'monkey-mind' as your thoughts swing from branch to branch. Eventually, you will be able to clear your mind of everything. First for a few seconds, then a minute, then minutes and further. Total void without distraction.
When you 'come back' to this perceived reality, it will feel as though life just 'rushed back' into your mind.
Having 'mindfulness' is putting all our concentration into every task, whether meditating, washing the pots or fixing a major job at work. This clears our minds of everything else. Yesterday doesn't exist, tomorrow doesn't exist. Only 'this' moment does. Use each moment wisely, stay focused and positive.
#higherself #temptations #mindfullness #christhrallyoutube #thelegendscoach #boughtthetshirtpodcast #mentalhealthmatters #positivity #howtodealwithnegativity #solvingproblems #onelife #lifecoach
We got a wonderful thank you letter and video from Scotty's Little Soldiers today for our Atlantic row and the powerful message we put out to struggling veterans and bereaved service children. You're welcome, Jamie, go smash it son ☀❤👊 #veteranshelpingveterans #ptsd #suicide
Courtesy of Oracle Films https://www.youtube.com/@OracleFilms3
Are YOU interested in the adventure of a lifetime?
Did you miss out on the military or perhaps need a bit of a challenge in life?
Come to the Arctic Circle and train in skiiing and survival with three ultra-friendly former Royal Marines Commandos!
Then ski hut to hut through the pristine Swedish tundra.
All skill levels welcome including novices.
You know you need to do this!
February 28th - March 8th 2026.
12 spaces and an early brid price available.
ZOOM MEETING 7PM ON TUESDAY 30TH SEPTEMBER 2025 https://us02web.zoom.us/j/5492153327
Legends!
'CHOOSE A SIDE!' Ant Middleton's Urgent Call To Action ☀❤👊 #christhrall #antmiddleton #reform #nigelfarage #tonybliar #digitalid👍
The next channel members meeting will be TONIGHT - Monday 4th August 2025 at 6pm.
To become a channel member use any of these links:
https://christhrall.locals.com (for our uncensored material)